8 Complete Tutorials To Lose Weight At Home (The Most Effective Exercises For Weight Loss)

When life gets insanely busy, even an hour-long workout can seem like a luxury that you just don’t have the time for. But even if you can’t take your sweet time with 45-minute cycling class or 90-minute yoga session, that doesn’t mean you can’t receive all of the wonderful, glorious, energizing benefits of breaking a sweat.

A 5-10 minute workout can be all you need to improve flexibility, build muscle, burn calories, and release stress.

We found 8 effective tutorials for weight loss that will be a great help for your health. Find the one most suitable for you start losing weight right now!

Image Credits: Skymojo

Struggling to shed those pounds? Add these exercises to your daily routine for faster weight loss!

Full tutorial here: Allyou

Grab a medicine ball and get lean in no time with these exercises!

Full tutorial here: Womens Fitness

This exercise targets the glutes and hamstrings, giving perfect definition and lift to your booty.

Full tutorial here: Shape

What is the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple: A combo of strength training and high-intensity interval training.

Full tutorial here: NHS

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need.

Full tutorial here: Womens Fitness

Aiming for a slimmer tum? These stomach-sculpting moves will tone your belly in an instant.
Full article here: The Fit Indian

Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life.

Full article here: Shape

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