When it’s cold outside, our only desire is to get somewhere warm. But have you ever thought cold weather might have benefits for your body?
That doesn’t mean that we recommend you to stay outside on a cold weather, but next time when you’re cold, you should know that’s not quite a bad think for your body and this feeling isn’t really bad, actually.
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1. Cold weather can help you lose weight. When your body shivers, trying to regulate temperature, you’re burning a lot of calories.
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2. You’ll have more energy when it’s cold outside, because low temperatures freshen up the body.
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3. Cold weather prolongs your life. Bacteria and viruses love warmth, so next time when you’re cold think you are less likely to get sick.
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4. When we’re shivering, our muscles are trained like when we’re exercising.
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5. When you’re cold, blood is pumped better in the body and the blood function improves.