Acid reflux (Heartburn) is a common digestive problem. Acid reflux mainly occurs as a result of low acid content in the stomach, which in turn leads to improper digestion and thus, acid reflux. While the heart burning effect can be pretty disturbing and uncomfortable to bear, it can also lead to serious digestive disorders when neglected. These below mentioned natural cures are easy to find and are some of the best and safest treatments of acid reflux.
Aloe Vera Juice
Aloe vera juice has anti-inflammatory properties, which is why it helps to check the burning sensation that happens as a result of acid reflux. Acid reflux patients can benefit from this juice by consuming ½ cup of pure aloe vera juice before every meal.
Licorice is one of the most trusted remedies for treating stomach ulcers and it has been found to be effective for treating acid reflux as well. It is an excellent demulcent (possessing anti-inflammatory properties) herb and is therefore considered a boon for acid reflux. Licorice can either be taken as a tincture or as chewable deglycyrrhizinated licorice (DGL) tablets at least 20 minutes before every meal.
Apple Cider Vinegar
It is considered good to include fermented food products in the diet of people suffering from mild to severe acid reflux, as these foods can help restore the growth of good fauna in the gut, thereby enabling better digestion and overall healthy digestive health. Similarly, apple cider vinegar is considered good for treating acid reflux, as it helps to compensate the lacking acid content in the stomach of the suffering person. To take apple cider vinegar for treating acid reflux, dissolve 1 tablespoon of raw and unfiltered ACV in 1 glass of water and drink this as the first thing in the morning.
Yoghurt or any other types of probiotics can greatly help to treat acid reflux, as probiotics help to restore the good bacteria within the gut, thereby facilitating proper digestion.
Chamomile has soothing properties, which is why when taken as a tea, chamomile can really help curb the burning effect that happens as a result of acid reflux. However; other than that, it also has stomachic properties, which help to normalize any digestive problems, thereby treating acid reflux from within.
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