Grilled Corn & Capsicum Sandwich Weight Loss Breakfast
This is another healthy weight loss breakfast for you. Corn provides the necessary amount of carbohydrates required by the human body. Corn is also a rich source of manganese.
Boiled sweet corn kernels – 60 grams
Finely chopped capsicum – 15 grams
Whole wheat bread – 2 slices
Finely chopped onions – 10 grams
Chopped garlic – 5 grams
Chopped green chillies – 5 grams
Butter – 1 tablespoon
Salt/Black Pepper – As per taste
The recipe for your healthy weight loss breakfast is as follows. Start by heating butter in a non-stick pan on a medium flame. Add chopped onions, garlic, and green chilies. Sauté for a few seconds. Add the chopped capsicum, boiled sweet corn kernels, a pinch of salt and black pepper into the pan. Mix well and let it cook for 2 minutes. Apply butter on both the bread slices and fill in the mixture inside the bread slices. Apply little butter on the griller sides and place the sandwich in the griller. Cook till both sides are golden brown. Serve with chutney or ketchup.
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