10 Quick & Easy Weight Loss Breakfast Ideas

Spinach and Parmesan Omelet

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In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute.

– Beat 2 eggs with a dash Tabasco; add to skillet.
– Cook until egg is cooked through, about 2 minutes.
– Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds.

Serve with 1 slice toasted oat bread and 1/2 cup grapes.

Skinny Protein Breakfast Frittata

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