Practicing yoga is great both for your mental and physical health. I can’t say that o particularly exercise is best for a certain problem…it is actually great for many other problems. It is said that if you want to get rid of any bone pain you have to find your inner peace.
A real fact is that I tried the following yoga poses to get rid of a horrible knee pain, more precisely meniscus tear. These exercises helped me a lot after surgery, because I had to do that, to strengthen the muscles that support the knee. And now I’m fully recovered, walking again without any pain, even wearing heels from time to time.
So take a look over the following yoga poses if you want to get rid of knee pain: