8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

Child’s Pose

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Start on hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Open your knees wide, but keep your big toes touching. Take a big inhale. With an exhale, lower your hips toward your heels and let your forehead rest on the floor with your arms extended out in front of you.

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Cat And Cow Pose With Tail Wag
Corpse Pose

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