8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

Corpse Pose

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Lay your bolsters down side by side on the right side of your yoga mat (again oriented in the same direction as your mat). Then, come to lay on your left side. Stretch your left arm up and use it as a pillow to rest your head. Bend your right knee to about 90 degrees and rest the knee, shin, and foot on the bottom bolster. Let your right arm rest on the top bolster. Close your eyes and relax your muscles. Stay here for five minutes or longer if time allows.

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Child's Pose
Garland Pose

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