Come to sit up. Stack two bolsters behind you into the shape of a T (the top bolster should be oriented in the same direction as your yoga mat with the end closest to you on the floor and the side furthest away suspended in the air a bit like a ramp.
Sit with your sacrum touching the base of your bolster support. Bring the soles of your feet together and let your knees fall out to the sides, resting on the floor. Then, lie back onto your bolster support. Open your arms out to your sides to open the chest, or bring one hand to your heart and one hand to your belly to feel your breath and connect with your baby. Stay here for five breaths or longer.