24 Best Yoga Poses To Lose Weight Quickly And Easily

Adho Mukha Svanasana

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Known as: Downward Dog Pose

The Adho Mukha Svanasana is a weight-bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps.

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Anantasana
Ananda Balasana

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