24 Best Yoga Poses To Lose Weight Quickly And Easily

Ardha Pincha Mayurasana

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Known as: Dolphin Pose

Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms.

Inspireyoga


Ardha Matsyendrasana
Baddha Konasana

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