24 Best Yoga Poses To Lose Weight Quickly And Easily

Chaturanga Dandasana

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Known as:Four-Limbed Staff Pose, Low Plank Pose

This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps.

Ekhartyoga


Bhujangasana
Garudasana

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