24 Best Yoga Poses To Lose Weight Quickly And Easily

Garudasana

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Known as: Eagle Pose

The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles.

Sarvyoga


Chaturanga Dandasana
Jalandhara Bandha

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