24 Best Yoga Poses To Lose Weight Quickly And Easily

Malasana

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Known as: Garland Pose

A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region.

Yogajournal


Jalandhara Bandha
Matsyasana

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