24 Best Yoga Poses To Lose Weight Quickly And Easily

Parsvottanasana

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Known as: Pyramid Pose

It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body. It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs.

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Padangusthasana
Rajakapotasana

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