24 Best Yoga Poses To Lose Weight Quickly And Easily

Rajakapotasana

Previous image
Next image

Known as: Pigeon Pose

The intense stretch of the legs, spine, and chest strengthens the hip muscles. In this asana, the entire body is in the front, and the hip is the only organ that pops out at the back of your body. Hence, it thoroughly works on your hip muscles.

Marthyfit


Parsvottanasana
Simhasana

Leave a Reply