24 Best Yoga Poses To Lose Weight Quickly And Easily

Urdhva Mukha Svanasana

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Known as: Upward Facing Dog Pose
This asana involves stretching the arm muscles and balancing the body weight. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps.

Nelumboyoga


Upavistha Konasana
Virabhadrasana 2

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