Well, after pregnancy I gained a lot of weight, and one of the best decisions I made to get rid of it was to use yoga poses for weight loss.
The following exercises are low intensity workout, but strongly effective on your body. Instead choosing to go to the gym or running like crazy in a park, which I heard isn’t very good for your knees if you’re overweight, why not try these yoga poses, at home. It’s actually easy-to-do and on a budget!
Yoga will also help you mentally by reducing stress and cravings for food and sweets, will help you sleep better and it will burn those calories that are the number one fact in gaining weight.