Sit with your knees bent, hands by your hips, and feet on the ground. Start raising your legs up while leaning back, your spine straight.
When balanced, raise your hands to the sides of your knees and hold for 30 seconds. Then, put your hands back on the ground and return to starting position.
So these were a few of my favorite yoga poses for weight loss. If you liked them, there are many more poses perfect for weight loss if you’re a beginner!
But one thing I must mention is that yoga alone WILL NOT make you lose weight. Only by combining correct nutrition with yoga will you reach the best results! So once you’ve got the nutrition down, then it’s time to start out with yoga!