This is more of just a resting position I thought you should know. You can do in between more complex yoga poses.
Sit on the ground on your bent legs, knees wide apart and your big toes touching one another. Lean forward, out your hands by your feet, belly on your thighs, and rest your forehead on the ground.
You can also do this pose with your hands extended in front of you. Stay in this pose until you feel rested and then move on to another pose.
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