Stand with your feet wide apart (2-3 feet). Lift your arms up until they are parallel to the ground, palms facing down. Turn your right foot 90 degrees to the right and turn your left foot about 45 degrees to the right.
Lean to your right with your upper body, keeping your left side facing up and left hand extended upward. Turn your face up, looking at your left hand. And reach the floor with your right hand. Your chest should be facing forward.
Your shoulders, hips, and hands should be in line. Hold this pose for about 30 seconds. Then return to starting position and repeat on the other side.