Begin facing the ground leaning on your hands and knees. Place your right foot in between your hands, bent at the knee, your heel should be under your left thigh.
Extend your left leg back and lean on your toes. Keep your hips facing forward. If you aren’t flexible enough, place a blanket or yoga block underneath your right hip.
Lean forward to the ground while exhaling. Hold the pose while it’s comfortable and then raise your upper body with an inhale. Then, with your other side.
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