7 Yoga Poses To Lose Weight Effortlessly

Plank

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This is one of the most popular yoga poses for weight loss and it’s one of my favorites. It’s very simple and everyone can do it but I love that it can be bit challenging!

Begin on your knees with your hands on the ground shoulder-width apart. Then extend your legs behind you and lean on your toes. Keep your neck, spine, and butt in line.

Pull your belly in and tighten your glutes for stability. Hold for 30 seconds and return to starting pose.

Lifehack


Pigeon Pose
Shoulderstand

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