Yoga is one of the best practices to keep yourself in a good shape, both mentally and physically, nut it can be a bit intimidating, especially if you practice it for the first time.
It is recommended practicing it, for the first time, in a yoga class with a personal trainer. However, if this is not possible for you, the following exercises are easy to do for any beginner.
Given the popularity yoga gained among the older adults, the following yoga asanas are perfectly for any elder persons that want to try yoga for the first time, and not only.
It will keep your mind and body in the perfect shape, helping you to sleep better. And another important fact about yoga is that energy boost it gives you, and let’s face it, when you reached 60 you need a drop of energy.
So, take a look over the following yoga poses to keep your body and mind in a good shape even after 60 years old.