7 Perfect Yoga Poses For Plus-Sized Women

Warrior II

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This pose is great for toning up your legs.

The front foot should be pointed forward, and the back foot should be at a 90-degree angle. Try to work towards getting your bent knee at a 90-degree angle. If you hold the pose here, you will feel it working your quadriceps.

Try to keep the hips squared and facing the same direction as your back foot.

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Tree Pose

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