How to do it:
Start on all fours in a tabletop position with your shoulders aligned over your wrists and your hips aligned over your knees. As you inhale, reach your right arm up toward the sky and open your chest toward the right. As you exhale, reach your right arm underneath your left shoulder, “threading the needle” as you lower your right shoulder and right cheek to either the floor, a block, a bolster or a blanket.
You can stay as you are, or if you’d like to deepen the release, you can wrap your left arm around your lower back (perhaps even hooking your fingers into your hip crease) to twist your chest open further toward the left. Hold for about 5-10 deep breaths before repeating on the other side.
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