7 Yoga Poses To Relieve Neck Pain

Supported Fish Pose

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How to do it:

Recline over either a block, a rolled up yoga mat, a pillow, a rolled up blanket, a stack of books, or a yoga wheel. Place whichever object you’re using directly underneath your thoracic spine (the bottom of the object should touch the bottom tip of your shoulder blades) so that your chest expands upward toward the sky in a supported backbend.

You can allow your arms to release toward your hips, you can open your arms out wide into a T-shape, or you can reach your arms up over your head (each option will stretch a different part of your pectoral muscles, so choose whichever feels best or even work all three!).

Relax your weight completely into the object you are reclined over and surrender muscular control. Hold for about 3-5 minutes, maintaining deep breathing.

Springfieldyoga


Shoulder Thread-the-Needle
Wall Chest & Shoulder Opener

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