14 Best Yoga Poses To Improve Digestion And Get Rid Of Constipation

Boat Pose

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rom Butterfly, inhale to lift the legs into the air, and bring your feet to touch. Balance on your tush with the knees bent, or if you can, straighten the legs. Keep the spine long without rounding the back.
Hold for five complete breaths.


Bound Headstand Pose

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