14 Best Yoga Poses To Improve Digestion And Get Rid Of Constipation

Bow Pose

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Lie on your belly. Inhale to bend your knees, and hold onto the inside or outside edges of your ankles. Once you have a firm hold of each ankle, try to keep your toes together, either pointing or flexing your feet.
Exhale as you lift your feet as high as you can, and shift weight forward, so you’re resting on your naval instead of on the pubic bone.
Hold for five deep breaths.


Bound Headstand Pose
Butterfly Pose

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