14 Best Yoga Poses To Improve Digestion And Get Rid Of Constipation

Butterfly Pose

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Sit on the floor with your heels together, knees out wide. Rest your hands on your feet.
Inhale, keeping the spine long, and gently fold forward as you exhale. Press the elbows against the inner knees to open the hips further, which will help you get a deeper forward bend.
Enjoy this pose for five deep breaths.

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Bow Pose
Camel Pose

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