14 Best Yoga Poses To Improve Digestion And Get Rid Of Constipation

Extended Wide Squat

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Separate your feet a little wider, bend the knees, and breathe out as you lower into a Wide Squat.
Release your hands to the floor, and walk them out in front of you, allowing the belly to fall between the knees.
Stay here for five deep breaths.


Eagle Twist
Knee to Chest

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