15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Camel Pose (Ustrasana)

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Begin on your knees, with your arms at your side, looking straight forward. Slowly draw your arms up over your head, then using one arm at a time, reach your hands behind you to grasp your heels. Make sure your hips are positioned over your knees, then relax your neck and shoulders so your head hangs back and your throat feels “open”.

Image Credits: Camel Pose (Ustrasana)


Reclining Bound Angle Pose
Crescent Lunge

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