15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Cobra Pose

Previous image
Next image

Lay on your stomach and place your hands flat on the floor beneath your shoulders. Slowly press up with your arms, straightening them only to the point that is still comfortable for your back. Take care to keep your hips on the ground, and your shoulders away from your ears.

Image Credits: Cobra Pose


Sphinx Pose
Head to Knee Pose

Leave a Reply