15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Groin Stretch

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Sit on the floor with your knees bent and souls of the feet touching so your knees fall out to the sides. Slowly bend forward from the waist and let your head drop toward the floor as you walk your hands straight out in front of you.

Image Credits: Groin Stretch


Seated Spinal Twist
15 yoga-inspired post-workout poses for muscle soreness

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