15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Head to Knee Pose

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Start in a low lunge with your right knee in front and your fingertips on the ground beneath your shoulders. Your right knee should be stacked over your right ankle, and your right thigh should be parallel to the ground. Without lifting your hands, push up through the right heel to straighten your right leg. Let your head hang and come to rest on your right knee. Square your hips and bring both palms to the ground if you can. Hold, then repeat on the other side.

Image Credits: Head to Knee Pose


Cobra Pose
Seated Spinal Twist

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