15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Plow Pose

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From a sitting position, roll your spine backward and down to the floor, and bring your knees into your chest. Place your hands on your lower back for support as you extend your legs upward towards the ceiling. Finally, lay your arms on the floor when you are stable, lower your legs down towards your face, and aim to touch your toes to the floor above your head.

Image Credits: Plow Pose


Two Knee Spinal Twist
Side Plank Pose

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