15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Reclining Bound Angle Pose

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Start in an upright position, similar to the “butterfly” stretch, then roll your spine back until you are laying down. This will stretch your hip flexors and also, ladies, this pose is also great for relieving menstrual cramps).

Image Credits: Reclining Bound Angle Pose


Wide Legged Forward Bend Twist
Camel Pose (Ustrasana)

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