15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Seated Spinal Twist

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Sit on the floor with your legs outstretched in front of you, your feet flexed, and your hands in your lap. Bend your left knee and release it out to the left side as you bring your left heel into your upper thigh. Bend your right knee, lift your foot off the ground, and place it on the floor outside your left thigh. Place your right hand on the floor behind you for support. Reach your left elbow up over your right knee and press it against your knee as you twist to the right. Open your shoulders and reach your left fingertips up toward the ceiling. Hold, then repeat on the other side.

Image Credits: Seated Spinal Twist


Head to Knee Pose
Groin Stretch

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