15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Side Plank Pose

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Starting from either Plank Pose or Downward Dog (whatever you are more comfortable with) shift your weight to one arm and rotate your body to the side. Engage your core and lift your hips upwards, and extend your free arm overhead.

Image Credits: Side Plank Pose


Plow Pose
Sphinx Pose

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