15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Two Knee Spinal Twist

Previous image
Next image

Lay with your back on the ground, and your knees bent. Let your knees fall to one side, and look in the opposite direction, with your arms extended to both sides.

Image Credits: Two Knee Spinal Twist


Wind-Relieving Pose
Plow Pose

Leave a Reply