15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Wide Legged Forward Bend Twist

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Stand with your feet placed 3-4 feet apart, and hinge your torso forward at the hips. “Roll” your spine down and rest your hands on the floor, letting your neck & head relax. Bring one arm upwards and look up at it, feeling your spine twist and open. Switch arms and repeat.

Image Credits: Wide Legged Forward Bend Twist


Standing Side Bend
Reclining Bound Angle Pose

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