15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Wind-Relieving Pose

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Lay with your back flat on the ground and legs fully extended. Bring both knees in towards your chest, clasp your hands around your legs, and round your back so your buttocks come slightly off the floor. Attempt to bring your forehead to your knees, then rock slowly from side to side to gently massage your spine.

Image Credits: Wind-Relieving Pose


Crescent Lunge
Two Knee Spinal Twist

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