12 High-Risk Exercises To Avoid When You Are Pregnant

Abdominal Strengthening Exercises

Previous image
Next image

Some abdominal strengthening exercises will be very uncomfortable due to muscle weakness and the development of abdominal separation. This occurs as a result of the growing uterus. Thus, do not put yourself in a position where you could lose balance or soliciting too much the abdominal muscles. Instead, opt for small stretches using a gym ball for both your safety!

Image Credits: Abdominal Strengthening Exercises


Do Not Lie On Your Belly
Try To Avoid High-Impact Sports

Leave a Reply