12 High-Risk Exercises To Avoid When You Are Pregnant

Do Not Hold Your Breath While Exercising

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If you are practicing yoga or you are while weight training, holding your breath might hurt your cardiovascular system. Thus, not breathing you will only over-exerting yourself and you need to stop immediately. Make sure you slowly inhale and exhale every time you do your exercises. These breaths will also relax you making it easier to perform the exercises.

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No Heavy Weights
Standing Still For Long Periods Of Time

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