12 High-Risk Exercises To Avoid When You Are Pregnant

Don’t Exercise In High Heat Or Humidity

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Increased blood flow and a higher metabolic rate when you’re pregnant mean you’ll feel warmer than usual, especially when you exercise. As a result, you may get overheated much faster than you normally would, even before your belly is big. That’s why it’s especially important to avoid exercising in hot or humid conditions during pregnancy. When it’s hot out, your body has a harder time regulating your body temperature.

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