10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Achilles Tendon Stretch

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Start by standing near a wall or other support, like a chair, with your hands on the wall at eye level. Place your left leg a step behind your right leg. Keep your left heel on the floor and bend your right knee until you feel a stretch in your left leg. Bend your back knee bent slightly to stretch your Achilles tendon. Hold this stretch for 15 to 30 seconds, repeating 2-4 times on each leg.

Image Credits: Achilles Tendon Stretch

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