10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Calf Raises

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For this exercise, you should start by positioning your feet hip-width apart. Then, slowly raise your heels until you’re on your tiptoes, making sure you slowly lower back down to the ground. Perform about 20 reps and take three slow counts to raise and lower your heels.

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Calf Raises - External Rotation

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