10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Calf Raises – External Rotation

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Start by positioning your feet hip-width apart, then externally rotate your thighs to turn your toes outward at about a 45-degree angle. Slowly raise your heels until you’re on your tiptoes, then lower back down to the ground. Do 20 reps and take three slow counts to raise and lower your heels.

Image Credits: Calf Raises – External Rotation


Calf Raises
Calf Raises - Internal Rotation

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