10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Calf Raises – Internal Rotation

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Start by positioning your feet hip-width apart, then by rotating at your hip joints turn your toes inward so they are almost touching. Slowly raise your heels until you’re on your tiptoes, then lower back down to the ground. Do 20 reps and take three slow counts to raise and lower your heels.

Image Credits: Calf Raises – Internal Rotation


Calf Raises - External Rotation
Plantar Flexion With Resistance Band

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