10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Dorsi Flexion With Resistance Band

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Get a resistance band and sit on the floor a couple of feet in front of a fixed object. Attach one end of the resistance band to the fixed object, then loop it over your right toes. Start with your foot angled with toes pointing forward, then slowly pull your foot back toward your knee. Do 20 reps, then repeat on the other leg.

Image Credits: Dorsi Flexion With Resistance Band

Plantar Flexion With Resistance Band
Lateral Ankle Hops

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